Magnesium may boost exercise performance, combat depression- Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression, may support health blood sugar levels- research indicates that people who consume more magnesium have a lower risk of type 2 diabetes, Mg promote heart health, boast anti-inflammatory benefits- Low magnesium intake is linked to increased levels of inflammation, which plays a key role in aging and chronic disease. Magnesium help prevent migraine attacks and may improve PMS (premenstrual syndrome).

Here are some benefits of B 12 based in science, helps with Red Blood Cell Formation and Anemia Prevention, may prevent mayor birth defects, may support bone health and prevent osteoporosis, may reduce your risk of macular degeneration, may improve mood and symptoms of depression, may benefits your brain by preventing a loss of neurons, it gives you an energy boost, may improve heart health by decreasing homocysteine, supports healthy hair, skin and nails.

Reduce stored fat, improve mood and mental clarity, improve liver detoxification, provide superior absorption of essential nutrients, have a rapid onset of action, preserve lean body tissue (muscle), increase energy levels, enhance metabolism improving fat burning and improve functions of the liver and gallbladder.