The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy.

Biotin is also a crucial nutrient Trusted Source during pregnancy, as it’s important for embryonic growth. Most people get the biotin they need from eating a healthy diet, but there have been many claims that getting more biotin can regulate your blood sugar, promote healthy hair, skin, and nails, and help pregnant moms have healthier babies. 

Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.

Here are some benefits of B 12 based in science, helps with Red Blood Cell Formation and Anemia Prevention, may prevent mayor birth defects, may support bone health and prevent osteoporosis, may reduce your risk of macular degeneration, may improve mood and symptoms of depression, may benefits your brain by preventing a loss of neurons, it gives you an energy boost, may improve heart health by decreasing homocysteine, supports healthy hair, skin and nails.

L-carnitine, and carnitine in general, is a key component in creating energy for the cells. Its main function Trusted Source, helping break down fatty acids for use as energy, keeps the body’s cells powered and working efficiently.

L-carnitine also has a secondary function of helping remove some waste products from the cells to prevent them from accumulating and causing problems.

Vitamin B complex helps promote cell health, growth of red blood cells, energy levels, good eyesight, healthy brain function, good digestion, healthy appetite, proper nerve function, hormones and cholesterol production, cardiovascular health, muscle tone. In women, B vitamins are especially important for women who are pregnant and breastfeeding. 

These vitamins aid in fetal brain development as well as reduce the risk of birth defects. And for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia. In men, B vitamins are thought to increase testosterone levels in men, which naturally decrease with age.

They may also help men build muscle and increase strength. However, human studies confirming these claims are lacking.

Acts as a powerful antioxidant, may reduce your risk of certain cancers, This has been attributed to selenium’s ability to reduce DNA damage and oxidative stress, boost your immune system, and destroy cancer cells, may protect against heart disease, helps prevent mental decline, is important for thyroid health, boost your immune system, may help reduce asthma symptoms.

Pyridoxine, is required by your body for utilization of energy in the foods you eat, production of red blood cells, and proper functioning of nerves. It is used to treat and prevent vitamin B6 deficiency resulting from poor diet, certain medications, and some medical conditions.

Zinc is needed for immune function, wound healing, blood clotting, thyroid function, and much more. It also plays a key role in maintaining vision and might have effects against viruses.

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth, and even skin wrinkles.

Reduces oxidative stress- – Glutathione injection benefits will counteract the stress we pick up from the environment. These stressors can lead to diseases such as diabetes, arthritis, and cancer. Improves psoriasis, Reverse cell damage in people with fatty liver disease-a study conducted on those with fatty liver disease (those who were alcoholics and non-alcoholics alike) were administered intravenously high doses of glutathione.

Hepatic tests returned showing dramatic improvements in markers of liver cell regeneration, increases fat burning instead of storing – studies conducted at Baylor University found that administering high doses of glutathione to older adults, whose glutathione production capability had declined, revved up mitochondrial action increasing the metabolism of older adults.

Researchers found these seniors were burning more fat, therefore, storing less with the intake of glutathione and this also improved insulin resistance.