Magnesium may boost exercise performance, combat depression- Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression, may support health blood sugar levels- research indicates that people who consume more magnesium have a lower risk of type 2 diabetes, Mg promote heart health, boast anti-inflammatory benefits- Low magnesium intake is linked to increased levels of inflammation, which plays a key role in aging and chronic disease. Magnesium help prevent migraine attacks and may improve PMS (premenstrual syndrome).

Acts as a powerful antioxidant, may reduce your risk of certain cancers, This has been attributed to selenium’s ability to reduce DNA damage and oxidative stress, boost your immune system, and destroy cancer cells, may protect against heart disease, helps prevent mental decline, is important for thyroid health, boost your immune system, may help reduce asthma symptoms.

L-Arginine may improve blood flow, heal wounds faster, alleviate anxiety, treat burns, improve kidney function for people with congestive heart failure, enhance exercise performance.

Here are some benefits of B 12 based in science, helps with Red Blood Cell Formation and Anemia Prevention, may prevent mayor birth defects, may support bone health and prevent osteoporosis, may reduce your risk of macular degeneration, may improve mood and symptoms of depression, may benefits your brain by preventing a loss of neurons, it gives you an energy boost, may improve heart health by decreasing homocysteine, supports healthy hair, skin and nails.

L-carnitine, and carnitine in general, is a key component in creating energy for the cells. Its main function Trusted Source, helping break down fatty acids for use as energy, keeps the body’s cells powered and working efficiently. L-carnitine also has a secondary function of helping remove some waste products from the cells to prevent them from accumulating and causing problems.

The main roles of taurine in your body are maintaining proper hydration and electrolyte balance in your cells, forming bile salts, which play an important role in digestion, regulating minerals such as calcium within your cells, supporting the general function of your central nervous system and eyes, regulating immune system health and antioxidant function.

Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. CoQ10 has been shown to improve symptoms of congestive heart failure and migraines. Although findings are mixed, CoQ10 might help reduce blood pressure. Because CoQ10 is involved in energy production, it's believed that this supplement might improve your physical performance.