Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth, and even skin wrinkles.

Magnesium may boost exercise performance, combat depression- Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression, may support health blood sugar levels- research indicates that people who consume more magnesium have a lower risk of type 2 diabetes, Mg promote heart health, boast anti-inflammatory benefits- Low magnesium intake is linked to increased levels of inflammation, which plays a key role in aging and chronic disease. Magnesium help prevent migraine attacks and may improve PMS (premenstrual syndrome).

Potassium chloride is used to prevent or to treat low blood levels of potassium (hypokalemia). Potassium levels can be low as a result of a disease or from taking certain medicines, or after a prolonged illness with diarrhea or vomiting.

The main roles of taurine in your body are maintaining proper hydration and electrolyte balance in your cells, forming bile salts, which play an important role in digestion, regulating minerals such as calcium within your cells, supporting the general function of your central nervous system and eyes, regulating immune system health and antioxidant function.

L-carnitine, and carnitine in general, is a key component in creating energy for the cells. Its main function Trusted Source, helping break down fatty acids for use as energy, keeps the body’s cells powered and working efficiently. L-carnitine also has a secondary function of helping remove some waste products from the cells to prevent them from accumulating and causing problems.

Zinc is needed for immune function, wound healing, blood clotting, thyroid function, and much more. It also plays a key role in maintaining vision and might have effects against viruses.

L-Arginine may improve blood flow, heal wounds faster, alleviate anxiety, treat burns, improve kidney function for people with congestive heart failure, enhance exercise performance.

Vitamin B complex helps promote cell health, growth of red blood cells, energy levels, good eyesight, healthy brain function, good digestion, healthy appetite, proper nerve function, hormones and cholesterol production, cardiovascular health, muscle tone. In women, B vitamins are especially important for women who are pregnant and breastfeeding. 

These vitamins aid in fetal brain development as well as reduce the risk of birth defects. And for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia. In men, B vitamins are thought to increase testosterone levels in men, which naturally decrease with age.

They may also help men build muscle and increase strength. However, human studies confirming these claims are lacking.